Release Difficult Emotions & Return To Inner Balance - Guided Meditation

Feeling emotionally overwhelmed or tense?

I created a gentle guided 10-minute meditation to help you release difficult emotions and return to inner balance — in just 10 minutes. 💗

Many of my clients have been feeling emotionally heavy over these past few weeks (and I’ve felt it too)—you know, that tightening in your chest, feeling overly sensitive, overthinking, getting easily triggered, sad, frustrated, or just off.

This meditation is for those moments.

90% of us ignore our emotions and try to push them away, but ironically, the way to free yourself of the emotional pressure is to meet it with love and acceptance.

Emotions are just energy and they move on once they are fully felt. When you do, you can breathe easy again and find your inner balance. ​💗​

Release Difficult Emotions With A Guided Process

There will always be moments in life when you feel more vulnerable. Maybe it's personal stress, work pressure, the full moon, things not going to plan, or something (or someone) that triggered you.

Whenever that emotional wave hits, come back to this meditation. It will help you release the built-up energy in your body, regulate your nervous system, and find your way back to clarity and groundedness.

🎧 This 10-minute guided meditation will support you in:

• Processing heavy or stuck emotions

• Releasing built-up emotional pressure

• Regulating your energy so you feel grounded again

• Reconnecting with your sense of power and peace

For the best results, listen to this meditation a few days in a row, until the emotions clear. 🧘‍♀️​🫶​

Ready to take the next step? 

I offer transformational coaching programs to help you find your purpose and navigate career and life transitions with clarity and confidence.

✨ GET UNSTUCK SPECIAL: 4-week starter coaching package to help you get unstuck

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✨ TRANSFORM SIGNATURE PROGRAM: 3, 6, or 9-month individual coaching program that will transform your life inside out and help you create a meaningful & fulfilling life and career

Want to know which program is a perfect fit for you? 👇​

Book a complimentary clarity session here

From my heart to yours

Tajda 🌷​🫶​

Author

Tajda Glazer

Professional Life & Career Coach, Psychological Consultant and host of the podcast "What If It Is Possible?"

I'm a lawyer turned Professional Life & Career Coach and I've helped hundreds of clients go from feeling lost, anxious, burned out and stuck on the hamster wheel, to finding their purpose and turning their dream life & career into reality. I believe in making changes from the inside out, in a way that feels easeful and aligned with you. ✨ I host the podcast "What If It Is Possible?", mentor students in reaching their goals, and help leaders elevate their conscious leadership skills.